{"product_id":"calisthenics-for-beginners-matt-schifferle-2020-pb-bodyweight-workout-strength","title":"Calisthenics for Beginners  - Bodyweight Workout Strength","description":"\u003cp style=\"box-sizing: border-box; padding: 0px; margin: 0px 0px 14px; color: rgb(15, 17, 17);\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; font-weight: 700 !important;\"\u003e\u003cspan style=\"font-size: large;\"\u003eAchieve your fitness goals with calisthenics―no weights, trainer or gym required\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"box-sizing: border-box; padding: 0px; margin: -4px 0px 14px; color: rgb(15, 17, 17);\"\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cspan style=\"box-sizing: border-box;\"\u003eGain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. \u003c\/span\u003e\u003cspan class=\"a-text-italic\" style=\"box-sizing: border-box; font-style: italic !important;\"\u003eCalisthenics for Beginners\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"box-sizing: border-box; padding: 0px; margin: -4px 0px 14px; color: rgb(15, 17, 17);\"\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e\u003cspan style=\"font-size: large;\"\u003ePower through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"box-sizing: border-box; padding: 0px; margin: -4px 0px 14px; color: rgb(15, 17, 17);\"\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cspan class=\"a-text-italic\" style=\"box-sizing: border-box; font-style: italic !important;\"\u003eCalisthenics for Beginners\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e includes:\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\" style=\"box-sizing: border-box; margin: 0px 0px 0px 18px; color: rgb(15, 17, 17); padding: 0px;\"\u003e\n\u003cli style=\"box-sizing: border-box; list-style: disc; overflow-wrap: break-word; margin: 0px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; font-weight: 700 !important;\"\u003eTraining for all levels\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e―Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style: disc; overflow-wrap: break-word; margin: 0px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; font-weight: 700 !important;\"\u003eFull-body workouts\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e―This complete, efficient approach to fitness works your whole body with a series of simple movement patterns.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style: disc; overflow-wrap: break-word; margin: 0px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; font-weight: 700 !important;\"\u003eVariety, versatility, and fun\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e―More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #0f1111; font-family: Amazon Ember, Arial, sans-serif; font-size: large;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp style=\"box-sizing: border-box; padding: 0px; margin: -4px 0px 0px; color: rgb(15, 17, 17);\"\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e\u003cspan style=\"font-size: large;\"\u003eThe myth that getting fit requires a gym, a trainer, and even weights has been disproven―calisthenics is the physical conditioning way of the future.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Pearl Press","offers":[{"title":"Default Title","offer_id":46141023781061,"sku":"OFxx04269xx\/ckw2","price":32.97,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0685\/7660\/8453\/files\/57_8896a894-059e-462a-9a2d-d990be916eac.jpg?v=1777452466","url":"https:\/\/pearlpress.com.au\/products\/calisthenics-for-beginners-matt-schifferle-2020-pb-bodyweight-workout-strength","provider":"Pearl Press","version":"1.0","type":"link"}