{"product_id":"how-to-eat-30-plants-a-week-hugh-fearnley-whittingstall-2024-hc-cookbook-health","title":"How to Eat 30 Plants a Week Hugh Fearnley Whittingstall","description":"\u003cfont size=\"4\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif font-weight:\u003e'I love the way Hugh inspires us to eat more of the good stuff, and he's done it again brilliantly here.'\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif\u003e JAMIE OLIVER\u003cbr style=\"box-sizing: border-box;\"\u003e\u003cbr style=\"box-sizing: border-box;\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif font-weight:\u003e'Hugh's delicious recipes are very good medicine for a longer, healthier life.'\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif\u003e CHRIS VAN TULLEKEN\u003cbr style=\"box-sizing: border-box;\"\u003e\u003cbr style=\"box-sizing: border-box;\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif font-weight:\u003e\u003cu style=\"box-sizing: border-box;\"\u003eWith an introduction by Tim Spector, bestselling author and founder of ZOE\u003c\/u\u003e\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif\u003e\u003cbr style=\"box-sizing: border-box;\"\u003e\u003cbr style=\"box-sizing: border-box;\"\u003e30 plants may sound a lot, but in Hugh's expert hands it has never been simpler to achieve your health goals and approach everyday cooking with \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif font-weight:\u003edelicious, nutritious meals full of easy wins\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif\u003e to increase your plant intake, whatever your dietary requirements.\u003cbr style=\"box-sizing: border-box;\"\u003e\u003cbr style=\"box-sizing: border-box;\"\u003ePioneering gut-health guru Tim Spector's introduction explains why racking up the plant power by eating a variety of 30 plants a week will give your body more of the nutrients you need to \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif font-weight:\u003efeel great, have renewed energy and reset your microbiome.\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif\u003e\u003cbr style=\"box-sizing: border-box;\"\u003e\u003cbr style=\"box-sizing: border-box;\"\u003eMuch more than just \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif font-weight:\u003efruit and veg\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif\u003e, plants also include \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif font-weight:\u003enuts\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif font-weight:\u003eseeds\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif font-weight:\u003epulses\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif font-weight:\u003egrains\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif font-weight:\u003eherbs\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif font-weight:\u003espices\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif font-weight:\u003echocolate\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif\u003e and even \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif font-weight:\u003ecoffee\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif\u003e. In chapters such as Six-packed Soup and Stoups, Seven in the Oven, Fish Fivers, Meat and Many Veg Mains and Triple Treat Sides, Hugh shows you how to get many more of these \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif font-weight:\u003ehealth-boosting ingredients\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif\u003e on your plate, no matter how many you're cooking for.\u003cbr style=\"box-sizing: border-box;\"\u003e\u003cbr style=\"box-sizing: border-box;\"\u003ePacked with people-pleasing plant-only dishes alongside a few well-chosen meat and fish options, and \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif font-weight:\u003ehelpful tips, tricks and easy swaps\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif\u003e, with Hugh to show you the way, you'll soon be getting in your 30 plants, and more, week after week.\u003cbr style=\"box-sizing: border-box;\"\u003e\u003cbr style=\"box-sizing: border-box;\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif font-weight:\u003eRecipes include:\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box; color: rgb(15, 17, 17); font-family: \" amazon ember arial sans-serif\u003e\u003cbr style=\"box-sizing: border-box;\"\u003e· Shroomami stoup\u003cbr style=\"box-sizing: border-box;\"\u003e· Sichuan aubergine with tofu and black beans\u003cbr style=\"box-sizing: border-box;\"\u003e· Caponata with chickpeas and apricots\u003cbr style=\"box-sizing: border-box;\"\u003e· Tomato and saffron baked rice\u003cbr style=\"box-sizing: border-box;\"\u003e· Steak, charred lettuce and spring onion salsa\u003cbr style=\"box-sizing: border-box;\"\u003e· Roast ratatouille mackerel fillets\u003cbr style=\"box-sizing: border-box;\"\u003e· Very berry ripple fro-yo\u003cbr style=\"box-sizing: border-box;\"\u003e... and many more!\u003c\/span\u003e\u003c\/font\u003e","brand":"Pearl Press","offers":[{"title":"Default Title","offer_id":46136867946693,"sku":"OFc40426554","price":47.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0685\/7660\/8453\/files\/57_b1a3ac98-7ada-4dd1-82df-dc42e9260e14.jpg?v=1777377026","url":"https:\/\/pearlpress.com.au\/products\/how-to-eat-30-plants-a-week-hugh-fearnley-whittingstall-2024-hc-cookbook-health","provider":"Pearl Press","version":"1.0","type":"link"}