Book of Calm Mindfulness Relaxation Stress Relief

A practical guide that helps you discover simple, effective techniques for reducing tension and finding peace in everyday life. Inside, you’ll find clear, easy‑to‑follow methods including breathing exercises, gentle stretches, meditation, mindfulness practices, and lifestyle tips designed to soothe the mind, relax the body, and restore balance.

• Author: Fiona Toy
• Format: Hardcover
• Publication year: 2003
• Language: English
• ISBN: 9781863026178

Condition: Good. Book is pre-owned. Please see photos.

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