Hyperfocus

A practical guide to managing attention in an age of constant distraction, this book explores how focus shapes productivity, creativity, and overall well-being. Chris Bailey explains how the mind shifts between two key modes—deep, intentional focus and more diffuse, creative thinking—and how both are essential for effective work and decision-making.

Through research-based insights and actionable techniques, the book shows how to train attention, reduce distractions, and structure time for maximum mental clarity. It offers strategies for improving concentration, managing digital interruptions, and working more deliberately, helping readers take greater control of how they direct their focus each day.