No Worries: A Guide to Managing Anxiety and Worry Using CBT

Sarah Edelman explains practical approaches to understanding anxiety and worry, drawing on cognitive behavioural therapy and related methods. Exercises help readers examine unhelpful thinking and develop ways to respond to anxious feelings.

Book details

• Author: Sarah Edelman
• Publisher: ABC Books
• Publication year: 2021
• Binding: Paperback
• Language: English
• ISBN: 9780733339776
• Pages: 256

Condition: Very Good

Pre-owned paperback in Very Good condition. Photographs show the actual copy.