The Healthy Kitchen : Recipes for a Better Body, Life, and Spirit

Lifelong health begins in the kitchen, so this is a lifestyle book as well as a cookbook. But thoughout, "The Healthy Kitchen" emphasizes the pleasure of food - in the writing, the anecdotes, the commentaries, the photography and in the recipes themselves. The book contains 135 recipes and information on what constitutes genuinely healthy eating today. Dr Andrew Weil brings to this cookery book a comprehensive philosophy of nutrition grounded in science, while Rosie Daley brings to it her innovative spa cuisine.