Yoga on the Go Cynthia Worby Yoga Fitness card set

This accessible range of cards of poses brings yoga practice into everyday life, making it possible to stretch, strengthen, and relax wherever you are. Designed for busy schedules, it offers simple poses and routines that can be done at home, at work, or while traveling. Clear instructions and practical tips help readers improve flexibility, balance, and well being without the need for special equipment. Ideal for beginners and experienced practitioners alike, this book encourages a calm and healthy approach to movement on the go.

• Author: Cynthia Worby
• Format: Hardcover
• Publication year: 2004
• Language: English
• ISBN: 9781402201059

Condition: Good. Book is pre-owned. Please see photos.

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